Current Issue:

February 2009 (PDF)
In this issue: Restaurant Dining Tips; Winter Weather Workout Tips; Coffee: The Good & Bad of Your Favorite Brew

Adobe Systems' free Acrobat Reader is required to view these documents.
 

Archives:

January 2009 (PDF)
In this issue: Healthy Superbowl Snacks; How to Choose the Right Gym; Tips for a Healthier 2009

December 2008 (PDF)
In this issue: Healthy Holiday Gifts; Taking Care of Your Teeth; Treats that Treat the Body Right

October 2008 (PDF)
In this issue: Portion Control for Your Kids' Halloween Candy; Making Strides Against Breast Cancer; In Praise of Pumpkin

September 2008 (PDF)
In this issue: Are Your Kids Over-Scheduled?; Produce Profile: Pick Your Own; Is Your Exercise Machine Telling the Truth

August 2008 (PDF)
In this issue: Dispelling Cancer Myths, Kids' Health Reminders, Beating the Lunch Crunch

July 2008 (PDF)
In this issue: Pack Right for an Outdoor Outing, New Moves at Your Local Gym, Picnic Food Safety

June 2008 (PDF)
In this issue: Insights into Insomnia, Cancer Screenings for Men, Beat Summer Boredom – Volunteer

May 2008 (PDF)
In this issue: Relay For Life; The Factors on Fiber; Beat Those Bee Stings

April 2008 (PDF)
In this issue: Start Your Summer Slim-Down Now; Avoid Allergies This Spring; Going Gluten-Free

February 2008 (PDF)
In this issue: Put Your Sweetie to the Test; Help Your Kids Beat Sniffle Season; Chocoholics, Take Heart; Recipe: Whole-Wheat Pancakes with Strawberry Sauce

January 2008 (PDF)
In this issue: The Scoop on Soup; Warming Up to Frozen Foods; Police Your Portions; Recipe: Aromatic Butternut Squash and Apple Soup

December 2007 (PDF)
In this issue: Achieving a Healthier, Whiter Smile; Active Gifts for Your Kids; Getting to the Point: Acupuncture; Recipe: Banana Pancakes

November 2007 (PDF)
In this issue: The Beat on Brussels Sprouts; Prescription Safety for Older Adults; Yoga for You and Your Pup; Recipe: Herbed Brussels Sprouts and Carrots

October 2007 (PDF)
In this issue: Cervical Cancer and the HPV Vaccine, Staying Safe and Active After Dark, Adult ADD, Garlic Mashed Potatoes

September 2007 (PDF)
In this issue: The “Skinny” on Fast Food Salads, Bye Bye Pinkeye, Childhood Obesity, Recipe: Shrimp, Bean, and Feta Bake

August 2007 (PDF)
In this issue: Take Care of Your Back with the Right Pack, Kids' Health Reminders, Educating Teens about Binge Drinking

July 2007 (PDF)
In this issue: Don't Blow It with Unsafe Fireworks, Sunless Tanning Options, Keeping Fit and Cool in the Pool, Waldorf Salad

June 2007 (PDF)
In this issue: Men's Health Reminders, Keeping Kids Safe in the Great Outdoors, Use Your Head When Using Your Tools

May 2007 (PDF)
In this issue: College Prep: Making the Transition from High School, Keep the Mosquitoes at Bay This Summer, Splendid Spa Treatments without Spending a Fortune, Recipe for Grilled Portobella Mushrooms

April 2007 (PDF)
In this issue: Get Fit and Stay Safe with Self-Defense, Exercise at Every Age, Coping with Sleep Apnea

March 2007 (PDF)
In this issue: Be a Better Virtual Parent, Street Cycling Safety, Simple Steps to Help Lower Cholesterol, Recipe for Georgia Southern Okra and Tomatoes

February 2007 (PDF)
In this issue: A Sweet and Healthy Valentine's Day; Significant Exercise for Significant Others; Is Tofu for You?; Recipe for Super Moist Chocolate Cake

January 2007 (PDF)
In this issue: New Year's Resolution - Portion Control; Have a Ball with Inflatable Exercise Balls; Coping with Change

December 2006 (PDF)
In this issue: SAD - Beating the Winter Blues; All About Allergies; Simple Steps to Help Prevent Osteoporosis

November 2006 (PDF)
In this issue: Avoiding Holiday Stress; Spice Up Your Holiday Table; Help Your Loved Ones Quit Smoking

October 2006 (PDF)
In this issue: Comfort Foods That Work for Your Waistline; Healthy Halloween Treats; Give Your Metabolism a Boost

September 2006 (PDF)
In this issue: Making Strides Against Breast Cancer; Office Yoga; Healthy Food and Fun for Labor Day

August 2006 (PDF)
In this issue: Lunch Box Savvy, The Joys of Soy, Get Fit with Fido

July 2006 (PDF)
In this issue: Fat: The Good, the Bad, and the Ugly; Healthy Airport Foods; Putting Variety in Your Aerobics Routine

June 2006 (PDF)
In this issue: Easy Ergonomics, Everybody in the Pool, Seared Sesame Scallops

May 2006 (PDF)
In this issue: Stop and Eat the Flowers, Creating a Spa at Home, Sun Protective Clothing Packs Protection

April 2006 (PDF)
In this issue: Lighten Up! Reducing Eye Strain, Pet Perks: How Fido Can Keep You Healthy, Avocado Rolls

March 2006 (PDF)
In this issue: Clint Holmes' Survivor Story, Benefits of Spring Cleaning, Martial Arts Exercise, Artichoke Hearts Toscana Recipe

February 2006 (PDF)
In this issue: Getting Your Loved One to the Doctor, Adventure Dating, Having Fun Indoors

January 2006 (PDF)
In this issue: Exercise and the Elderly, Wiping Out Colds, Linguini with Tomato, Basil, and Capers

December 2005 (PDF)
In this issue: "Calorie Commando" Green Bean Casserole, Designated Drivers, Avoiding Antibiotic Resistance

November 2005 (PDF)
In this issue: Healthy Happy Hour, The Facts About the Flu Shot, Apple and Cranberry Acorn Squash

September 2005 (PDF, 536 KB)
In this issue: Risks of Cosmetic Surgery, Family Scrapbooks, Making Strides Against Breast Cancer

August 2005 (PDF, 448 KB)
In this issue: Allergies Be Gone!, Scrumptious Carrot Cake, Stretching Your Food Dollars

July 2005 (PDF, 392 KB)
In this issue: Healthy Eating on the Road, Hometown Walking Tour, Healthy Trail Mix